TPA Sports, your premier destination for off-season hockey training
Elevate your game and prepare for the season with our comprehensive 16-week training program. This program is designed specifically for players who aim to enhance their on-ice performance.
Within our training sessions, you will focus on key physical attributes essential for success in hockey.
Mobility: specific mobility training prioritizing key areas such as the hips, ankles, and shoulders, allow for better movement on the ice while reducing overuse injuries .
Speed: Develop explosive acceleration and speed to separate from your opponents
Power: Build strength that not only enhances your shot but also improves your ability to battle for pucks.
Strength: Increase your overall physical strength, fostering resilience against physical play.
Conditioning: Enhance your stamina to maintain peak performance, even in the latter stages of a game.
Our programs are crafted to directly transfer to on-ice performance, making you a more resilient and competitive player. Sign up for our program today and take the first step towards elevating your game and achieving your goals.
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O18 PROGRAM
This 16-week program is specifically designed for players aged 18 years and older
Training Groups Include:
Pro
University/College
Junior
Training Program:
(4 Days/Week)
16 Weeks
Phase 1: May 5th - May 30thPhase 2: June 2nd - June 27th
Phase 3: June 30th - July 25h
Phase 4: July 28th - Aug 22nd
**Additional training Aug 25th-29th if needed
Flexible start dates and customized schedule as needed
Schedule
Mon - Tues - Thurs - Fri
Wed (Optional recovery session)
Spring: 10-11:30am; 3-4:30pm
Summer: 7:00-10am
TRAINING INCLUDES
Pre & Post performance assessment and player report
On-going performance tracking & monitoring including force plate analysis
64 x 90 min training sessions Customized Program
Capped at 8 athletes per group
Hydration package
On-going nutritional and recovery strategy support
Add-ons:
Join bi-weekly summer skills & game ice beginning July 7th. Ice is available by priority registration and capped at 16 skaters.
FEES
Please enquire using the form below. Fees vary based on training group, program length and add-ons.
U18 PROGRAM
This 16-week program is specifically designed for players aged under 18
Training Groups:
2008
2009
2010
Training Programs
(4 Days/Week)
16 Weeks
Phase 1: May 5th - May 30thPhase 2: June 2nd - June 27th
Phase 3: June 30th - July 25h
Phase 4: July 28th - Aug 22nd
**Additional training Aug 25th-29th if needed
Flexible start dates and customized schedule as needed
Schedule
Mon - Tues - Thurs - Fri
Wed (Optional recovery session)
Spring: 4:30-6pm & 7:30-9pm
Summer: 10-11:30am; 1:00-2:30pm
TRAINING INCLUDES:
Pre & Post performance assessment and player report
On-going performance tracking & monitoring including force plate analysis
64 x 90 min training sessions Customized Program
Capped at 8 athletes per group
Hydration package
On-going nutritional and recovery strategy support
Add-ons:
Join bi-weekly summer skills & game ice beginning July 7th. Ice is available by priority registration and capped at 16 skaters.
FEES
Please enquire using the form below. Fees vary based on training group, program length and add-ons.
U15 Program
This 16-week program is specifically designed for players aged under 15
Training Groups:
2011
2012
2013
Training Programs
(3 Days/Week)
16 Weeks
Phase 1: May 5th - May 30thPhase 2: June 2nd - June 27th
Phase 3: June 30th - July 25h
Phase 4: July 28th - Aug 22nd
Flexible start dates and customized schedule as needed
Schedule
Mon - Wed - Fri
Spring: 6-7:30pm & 7:30-9pm
Summer: 11:30-1pm; 2:30-4pm
TRAINING INCLUDES:
Pre & Post performance assessment and player report
48 x 90 min training sessions
Capped at 8 athletes per group
Hydration package
On-going nutritional and recovery strategy support
Add-ons:
Join bi-weekly summer skills & game ice beginning July 7th. Ice is available by priority registration and capped at 16 skaters.
FEES
Please enquire using the form below. Fees vary based on training group, program length and add-ons.
U12 Program
This 16-week program is specifically designed for players aged under 12
Training Groups:
2014
2015
Training Programs
(2 Days/Week)
16 Weeks
Phase 1: May 5th - May 30thPhase 2: June 2nd - June 27th
Phase 3: June 30th - July 25h
Phase 4: July 28th - Aug 22nd
Flexible start dates and customized schedule as needed
32 x 60 min sessions
Schedule
Tues - Thurs
Spring: 6-7:00pm
Summer: 11:30-12:30pm
Remote Program
Can't train with us in person? You can now elevate your hockey off-season training right from home. Our training programs are now easily accessible through the Teambuildr app, allowing you to access personalized workouts directly on your smartphone.
Our experienced TPA coaches will design customized training programs that fit your specific needs and goals. With 16-week programs focused on improving mobility, speed, power, strength, and conditioning, you can enhance your performance this off-season from anywhere.
Key features of our remote training program include:
Exercise Video Demonstrations: Clear visuals to guide you through each movement.
Direct Communication: Stay connected with our coaching staff for questions and support.
Progress Tracking: Monitor your development and stay motivated.
Individulized programs: Specific programs for O18, U18, & U15
Programs can be completed with standard gym equipment, such as a barbell, plates, dumbbells or kettlebells, bands or cable, and a medicine ball (recommended, but not required).
Take control of your off-season training and join us in building your athletic performance from wherever you are. Start your journey to take your game to the next level today
REGISTRATION NOW OPEN!
About TPA Sports
TPA Sports is a high performance training facility located in Toronto, Ontario focusing on the development of youth and elite level athletes.
Our 4,000 sq. ft facility is located at Canlan Ice Sports York, and offers a state-of-the-art location for high performance hockey training and sport specific conditioning. With 6 accessible rinks, we have the convenience of a one-stop shop for all of your training needs.